tag:blogger.com,1999:blog-5802656816793750482.post5531115913304817697..comments2024-03-19T20:31:36.080-07:00Comments on Sean's Wargames Corner: Cross Country SaturdaySeanhttp://www.blogger.com/profile/15428727065347379281noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5802656816793750482.post-36595284968487265452015-11-23T07:16:57.077-07:002015-11-23T07:16:57.077-07:00Hi Roy. Cardio can be a chore but it just takes as...Hi Roy. Cardio can be a chore but it just takes as little as 20-30 minutes 3 times per week. It can be a s simple as walking. It is also something that goes away very quickly if you don't train, like flexibility.Seanhttps://www.blogger.com/profile/15428727065347379281noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-48023998859395013962015-11-23T07:14:56.742-07:002015-11-23T07:14:56.742-07:00Hi Simon. Yeah it was our first season of Cross Co...Hi Simon. Yeah it was our first season of Cross Country and we are still feeling it out. Now that we have a little more experience, we'll have some things to work on.Seanhttps://www.blogger.com/profile/15428727065347379281noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-10076847727421258732015-11-22T04:58:30.831-07:002015-11-22T04:58:30.831-07:00I get out of breath climbing the stairs!
Cool pho...I get out of breath climbing the stairs! <br />Cool photosAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-50697181275800299672015-11-22T02:01:44.474-07:002015-11-22T02:01:44.474-07:00Sounds like a tough race either way. Better luck n...Sounds like a tough race either way. Better luck next time.Simon Quinton https://www.blogger.com/profile/18001946192905517180noreply@blogger.com