tag:blogger.com,1999:blog-5802656816793750482.post244093831349387793..comments2024-03-19T20:31:36.080-07:00Comments on Sean's Wargames Corner: Happy Birthday Mike and some stuff I won.Seanhttp://www.blogger.com/profile/15428727065347379281noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5802656816793750482.post-55649016464165974842013-08-07T13:12:52.076-07:002013-08-07T13:12:52.076-07:00Thanks Peter, I need to get cracking. As far as th...Thanks Peter, I need to get cracking. As far as the weight goes, I'm sure we all could do with a little improvement. The main thing is to be happy and healthy. I'm a little obsessed at the moment.Seanhttps://www.blogger.com/profile/15428727065347379281noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-20242053299712794962013-08-07T13:11:36.691-07:002013-08-07T13:11:36.691-07:00Thanks Ray, and Fran. I've never been a partic...Thanks Ray, and Fran. I've never been a particularly heavy person but my weight and body composition has fluctuated quite a bit over the years. I tend to hold on to my beer gut and am just trying to make up for all the time I wasted when I was younger, being very lazy and un-athletic. It turns out I'm a fairly good mid distance runner, who knew? As far as diet and exercise go, make small changes that you can stick with and think of it as an investment in yourself. There are a lot of things that can kill me, heart disease and diabetes are two it looks like I can cross of my list for now.Seanhttps://www.blogger.com/profile/15428727065347379281noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-66663683471541003502013-08-07T13:06:51.568-07:002013-08-07T13:06:51.568-07:00I did it once before but I looked too thin and got...I did it once before but I looked too thin and got to under 160 Lbs. The trick this time is to actually build muscle mass while cutting fat. If I can do both it will be ideal.Seanhttps://www.blogger.com/profile/15428727065347379281noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-85643760943529466692013-08-07T09:24:49.622-07:002013-08-07T09:24:49.622-07:00You wish Ironsides and the rest....good pimping Se...You wish Ironsides and the rest....good pimping Sean and good gyming as well....is that a word?The Angry Lurkerhttps://www.blogger.com/profile/01227314379603418332noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-9110842604135936592013-08-07T03:28:00.316-07:002013-08-07T03:28:00.316-07:00Those Normans look awesome! Can't wait to see ...Those Normans look awesome! Can't wait to see how you paint them.<br /><br />Losing weight, don't speak me about that. I have to loose some kilos to! ;-)<br /><br />Greetings<br />Peterpeterhttps://www.blogger.com/profile/09450643635236807442noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-16202313223670639582013-08-06T23:11:15.020-07:002013-08-06T23:11:15.020-07:00I need to loses at least 10% body fat but about 6 ...I need to loses at least 10% body fat but about 6 times!!!! Can't see it happening myself???? Can't wait to see your Norms painted up!!Ray Rousellhttps://www.blogger.com/profile/07352596392520905197noreply@blogger.comtag:blogger.com,1999:blog-5802656816793750482.post-69915190556918062192013-08-06T21:16:03.521-07:002013-08-06T21:16:03.521-07:00I envy you those Normans. I need to get some well ...I envy you those Normans. I need to get some well before the Analogue Painting Challenge. I like them and the Vikings both.<br /><br />Getting your body fat down that low is really hard and I wish you success in doing it. Don't hurt yourself this time!Anonymoushttps://www.blogger.com/profile/01681799401614263953noreply@blogger.com